One of the things I noticed about my grandchildren is that there are two reasons they want to hold my hand. The first is to demonstrate that they love me and want to be with me. We hold hands when we ...
Grip strengthening squeezes These exercises specifically target the muscles surrounding the hamate bone. Hold a stress ball or a grip strengthener in your hand. Squeeze it as hard as you can for ...
The carpal tunnel is a passage between the wrist and the hand that contains tendons, ligaments, blood vessels, nerves, and bones ... 6 to 7 days per week. Holding a cold compress, such as an ...
More than half the body's bones are in the hands (and feet). Fingernails grow about 1mm (about .04in) every 10 to 15 days. If you are right-handed, the fingernails on your right hand will grow ...