What if I want to add a race that's not on the program? This is the opposite of the dilemma above. There isn’t a race scheduled, but you want to do one anyway. Your friend is running a 5K and ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Use the Strava API to retrieve relevant user data: Running stats: Average pace ... Training frameworks: Use established methodologies (e.g., Jack Daniels, Hal Higdon) to provide structured plans. Add ...

No matter what running goals you have this year ... it’s time to actually plan out how you will reach your finish line. Trim defines variety as spending different portions of the year focusing ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...

It’s January, and many people are getting back into running or starting a running program for the first time. KSAT talked to Dr. Timothy Palomera of Sports Medicine Associates about starting ...

The best cheap running watches take a lot of the features found in the best fitness trackers but package them up into something more affordable. They let you accurately track runs, plan runs ...

KSAT talked to Dr. Timothy Palomera with Sports Medicine Associates about how you can get started safely and make sure you stick with your running journey throughout the year. Read full article ...

By contrast, running has no universal competition phase ... a couple races in 2025—here’s a step-by-step guide on how to plan out a racing schedule that optimizes performance in every distance ...