As many people set resolutions for the new year to get in more exercise, an expert is providing tips to stick with those goals. Jason Chrapek, clinical assistant professor in ...

Many of us vow to improve our fitness in the new year, only to abandon the gym before Valentine’s Day. Here, experts share ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

Isla Dawn is a powerhouse in the ring, dominating with strength and determination. But her journey goes beyond wrestling - ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

If you're planning to start your fitness journey in the new year but find the idea of joining a gym daunting, at home ...

If you’re too daunted to join a gym or want to avoid pricey memberships, these handy pieces of at-home workout equipment can ...

Best bodybuilding products that really work, recommended by experts - To get to the next level of bodybuilding training, ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

Joining a run club, for example, may help you train for a marathon in a way you may not have considered before. Group fitness ...