If you’re too daunted to join a gym or want to avoid pricey memberships, these handy pieces of at-home workout equipment can ...

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

If you're planning to start your fitness journey in the new year but find the idea of joining a gym daunting, at home ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

At 25, Tanushree felt trapped in her own body. Her weight had climbed to 85 kg, and her reflection in the mirror told a story ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

The festive season has all of us in chill mode. So if you've missed a gym session but would still like to work those muscles at home, try one of these from fitness guru and health expert Phil Joffe.

Fitness trends are always evolving, and 2024 brought exciting new concepts to the forefront, ranging from AI-powered workouts ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

“The festivities, going on holiday and the like may get in the way of your gym routine, but we are in an era where tutorials are at our fingertips. YouTube is a great resource. Keep moving ...

Sure, going to a gym consistently yields great results ... tech smart features to help you get the most out of your home fitness routine. Whether you want an AI-powered personal trainer or ...

Gophers gymnastics’ sophomore Mya Hooten quickly took the collegiate scene by storm last season with her breathtaking floor routine, but it is anything but just that this year. Hooten, originally from ...