Or maybe you are interested in trying a trendy new exercise routine. Dead hangs and pilates are top trending routines on ...

If you’re too daunted to join a gym or want to avoid pricey memberships, these handy pieces of at-home workout equipment can ...

If you're planning to start your fitness journey in the new year but find the idea of joining a gym daunting, at home ...

Alia Bhatt chose to start off the weekend on a happy and healthy note by making her way to the gym. The Jigra actress was ...

Learn how to balance cardio and strength training in your gym routine for improved health and fitness. Discover key benefits ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

Livvy Dunne is enjoying an epic winter break back home in New Jersey, but she’ll return to LSU to help the Lady Tigers defend ...

Dedicated to delivering top-quality products at prices that suit all budgets, Strongway Gym Supplies is redefining how ...

Pilates instructor Lilly Sabris recently shared this full-body workout which includes eight bodyweight moves, all of which ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

Build up your back muscles in less than 40 minutes.

A stair climber is just what you need to complete your home gym. These cardio machines are great for your heart health and ...