We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Releasing the rehabilitated raptors ahead of Bald Eagle Watching Days puts less stress on the workers and, most importantly, ...

UConn Huskies head coach Geno Auriemma has been through plenty of ups and downs in his legendary career, but losing right before the holidays still stings. Following a heartbreakin ...

From a state girls golf championship for Dawson-Boyd to a world steer wrestling pro rodeo champion in J.D. Struxness of Milan ...

Known for its gymnastics competitions and mass calisthenics displays, the Czech-born organization has promoted athletics and ...

By Hunter Bennett and Lewis Ingram Picture this: you’ve just woken up and rolled out of bed. Your feet hit the floor, and your legs buckle. They are in absolute agony – that run yesterday has really ...

The cage, 65 feet long and 18 feet wide ... For three hours a day, he stretches, lifts weights and works to build a stronger core to alleviate the pain in his lower back. He works with a personal ...

Hyperextension is a joint and muscle injury. It also refers to a form of exercise involving a bench. Find examples and ...

A shoeless talk-show appearance leads a reader to contemplate the current rules around going barefoot in public, and our critic weighs in on naked feet in fashion and society. By Vanessa Friedman ...

UNIDENTIFIED PERSON: So think about jumping off of two feet and just land ... over to a trampoline that stretches almost halfway across the gym. WOOD: All right, we're going to straddle jumps. So ...

Gainey went coast-to-coast — effectively untouched for 80 feet — to sink the game-winning ... Mostly how there wasn’t enough of it down the stretch. From either player to player or coach ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...