As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

As a father of gymnasts I like my kids to eat as healthy as possible so this recipe is my version of chicken nuggets the ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular diseases, obesity, diabetes, and cancer. It improves gut health ...

The actor and Bigg Boss Telugu host reveals that his diet has changed drastically over the years, which includes finishing his dinner by 7-7:30 PM at the latest to make sure he stays on track. To ...

He recalled that milk was another staple in his diet: "I used to tear the corner of the milk packet and drink it straight." Sonu debunked the popular belief that achieving fitness requires ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet excludes sugar, wheat, bread, and rice, opting for boiled food for the ...

Speaking to The Guardian , the registered nutritionist revealed how studying health - and getting into sports - helped him ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

Nasoya’s new campaign is on a mission to educate consumers about the power of tofu, a plant-based, nutrient-dense, complete ...

The New Year is the most popular time to create fitness goals. But, what happens when the initial excitement of setting those ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...