Snacking can be a great way to eat more fiber and look after your gut health, Emily Leeming, a dietitian and gut-microbiome researcher at King's College London, told Business Insider. The gut ...
new wellness technology and health hacks that don't cost money Credentials Added coconut oil to cheap coffee before keto made it cool. Gut health seems to be a popular topic of conversation these ...
Here are her favorite ways to eat for better gut health. Make crispy potatoes healthier with olive oil and chickpea flour Potatoes are a starchy staple to round out a meal, but instead of reaching ...
They assist in boosting immunity, they work with mental health, and they help in eradicating diseases from the body. Hence one can understand the reason why the gut is termed as the second brain ...
Our guts are home to trillions of microbes that have a profound influence on our overall health. Now, a new study finds that — whether you're vegan, vegetarian or omnivore — the key to a healthy gut ...