These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week we’re talking about gut health and ...

Vinegar has been used for thousands of years to do everything from pickling and preservation to medicine. Right now, the spotlight is on apple cider vinegar's antimicrobial and antioxidant properties.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Among the leading advocates of the crucial role of the gut microbiome is Professor Tim Spector, an epidemiologist and ...

Researchers have found that people with high blood pressure often have a different mix of gut bacteria compared to those with normal blood pressure. Certain bacteria in the gut produce substances ...

As winter months pose a higher risk for heart attacks, cardiologists are emphasizing the importance of heart-healthy eating and lifestyle changes.

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

From causing chronic inflammation to obesity, know the ill effects of unhealthy snacking and overconsumption of alcohol.

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...