A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

Salmon is an excellent food for supporting overall health. In addition to protein, it contains omega-3 fatty acids, which can ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...