Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Common protein sources include nuts ... “We already know that processed foods aren’t good for you and should be limited in your diet […] It has long been known that processed foods are ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

Read our top 10 most-viewed Middle East food and beverage stories from 2024, featuring the viral Dubai chocolate fever trend, ...