Consequently, many individuals routinely resort to GABA supplements as a strategy to enhance their sleep quality. When it comes to choosing the best GABA supplement for sleep, there are a few ...

Learn more about GABA and which of these top four supplements is best for you. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage.

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried ‘melatonin gummies’ on an experimental basis. “They ...

Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...

Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Are you reconsidering your relationship with alcohol? Join the club. The “sober curious” movement is gaining steam, with ...

Alcohol is often used as a sleep aid - with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice ...

It also activates the sleep-regulating neurotransmitter gamma-aminobutyric acid (GABA), which slows brain activity and calms the nervous system. That’s not all. “Magnesium’s ability to ...