One of the best resolutions you can make for the new year is to get more rest. Sleep is essential for our health and ...

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality ...

GABA, or gamma-aminobutyric acid, is one such supplement. This amino acid functions as a neurotransmitter in the brain, playing a key role in managing anxiety, stress, and sleep. GABA supplements ...

Magnesium oil is made from a mixture of magnesium chloride flakes and water. When these two substances are combined, the ...

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

If you want to use a collagen supplement to aid sleep, Faure Green recommends focusing more on the glycine content than on ...

Late-night snacks can aid sleep; opt for berry yogurt, almond butter toast, banana ice cream, or seeds to improve rest.

Shiraz tried out a sleep hack she spotted on TikTok. While she was sceptical initially, it ended up being a total ...

It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...

If you're not keen on taking sleep medication and need a bit of help, there's one supplement that might help you fall asleep ...

Many of us don't get the full seven to nine hours we're supposed to be sleeping every night - but doing one thing an hour ...