MHT has been shown to help reduce night sweats, which are the whispering fiery demons of the menopausal woman’s night. Low ...

Looking for a buzz without the booze? Functional spirits promise just that, and more. We tried alcohol-free botanical spirits ...

Whether you’re experiencing irregular periods, perimenopausal symptoms or just want to optimise your overall wellbeing, ...

Alcohol is often used as a sleep aid — with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

What Is Hormone Replacement Therapy (HRT)? HRT is a possible treatment for menopause symptoms. Your doctor may also refer to the treatment as hormone therapy, menopausal hormone therapy ...

Discover holistic strategies for supporting addiction, including diet, supplements, herbal remedies, and lifestyle changes.

Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

However, melatonin isn’t the quick fix. Experts advise against relying on the popular supplement and suggest concentrating on ...