From a game created by a Dutch school teacher to a martial art described as "meditation in motion", here are five under-the-radar ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious meals. However, it may also come with concerns about weight management. If ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

The long-awaited Stanley A. White Recreation Center has officially opened its doors, marking a significant milestone for the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Despite the cold temperatures and snow covering the ground, the Ridgeline Outdoor Collective is in full swing maintaining trails. Volunteer Thatcher Hinman, who oversees the Randolph trails, said that ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

Folding treadmills are built differently than regular treadmills. Their pared-down designs also mean they tend to have lower weight capacities. Some entry-level folding treadmills can accommodate 220 ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...