I've had my walking pad for a full year and it helped me hit my step goals. Experts agree that a walking pad can help you get ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

Keep in mind that a walking pad isn’t a substitute for a full-sized treadmill ... active at home or in the office via low-intensity exercise. If that’s what you’re after, read on to learn ...

Folding treadmills are built differently than regular treadmills. Their pared-down designs also mean they tend to have lower weight capacities. Some entry-level folding treadmills can accommodate 220 ...

The long-awaited Stanley A. White Recreation Center has officially opened its doors, marking a significant milestone for the ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...