As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

Indoor walking exercises might not be what immediately springs to mind when thinking about working out from home, but we're here to tell you that, when it comes to boosting muscle tone ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

Urban poling (aka Nordic walking) is a full-body workout that supercharges your regular walk by adding specially designed ...

The reality is, walking workouts are a convenient and accessible form of exercise that provide many health benefits and don't require much to get started. "Incorporating a regular walking routine ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...