Mix all the ingredients for the marinade together in a bowl. Add the tilapia fillets and turn to coat in the marinade, cover the bowl with clingfilm and leave to marinate in the fridge for 1–2 ...

Tilapia are sometimes sold whole, but more often as fillets. The fish are available fresh or frozen. As they’re farmed, whole tilapia should be fresh and still in rigor mortis as they’re ...

Place fillets into the hot oil on low to medium heat. Cook for approximately 5 to 6 minutes. (This depends on the size and thickness of the fillets). Flip each fillet and cook for approximately 5 ...