Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about flexibility—it’s also a powerful tool for building strength and toning muscles.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight ... to further her craft in her free time. Before joining CNET, Caroline wrote ...

Following are 7 basic and efficient yoga positions to work into your morning routine for a fresh start. This gentle stretch is perfect for warming up and calming your mind. Child’s Pose ...

In this article, Dr Shetty lists six yoga poses that one must practise every day in the winter months to boost their metabolism and combat unwanted winter weight gain. Read on.

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...