Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Near the end of Lime Kiln Road in San Marcos sits Zoetic Mindfulness Retreat, a 2,500-square-foot lodge on a 30-acre estate. Inspired by their meditation and wellness journeys, the Zoetic team ...

The process of creating sand art mandalas is both meditative and artistic, fostering a deep sense of mindfulness. This ancient tradition of meticulously arranging colored sand into intricate ...

Marbling art, the centuries-old method of floating designs on water and printing them onto paper or fabric, offers a meditative journey into mindfulness. Having a dedicated space for marbling is key.

Avoid rushing out of bed. Instead, wake up slowly, stretch, and take a moment to breathe deeply. List your top priorities for the day, helping you stay organized and stress-free. Navigating Life With ...

I worry that the apotheosis of mindfulness is dumb vacancy. See that Buddhist monk, crossed-legged on his mat, his brow unfurrowed, saffron robes smoothed, his smile benignant? Peer inside his ...

If you made any New Year's resolutions to get your finances in order in a very relaxed way, there's an upcoming event made for you. The Mindfulness and Money workshop is all about finding a balance in ...

Moving made it easier to be present with what we are trying to be mindful of. This is because when we walk, there is a lot of forward momentum involved in driving the body forward. By slowing down ...