Thankfully though, through the power of music, there are some things you can do this year to help boost your mood and get ...

You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

You can roll up the windows, adjust the air conditioning, and get comfortable with the collection of breath work, reflection, ...

A well intended but poor choice ruined my life,’ he tells panel which rules conduct was unacceptable but ‘not malicious’ ...

This skating rink located west of Montreal is hosting a Taylor Swift-themed skate with costumes, music and photo booth ...

Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...

The Fort Myers Seafood and Music Festival is in full swing, offering a weekend of food, music and entertainment.

MHA suggests that taking slow, deep breaths can reduce the body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts. The following strategy might help.

listening to soft music or a podcast, or sleep meditation can all help if you have trouble sleeping. Try some guided meditation for sleep, like our Beditation relaxation video, or read about how ...

Lull baby to sleep with a classic nursery rhyme or watch kids hilariously try their parents' childhood snacks in the 25 best ...

The shelter was open from 8 a.m. to 8 p.m. with free adoptions.(Juan Figueroa / Staff Photographer) Dallas Animal Services is set to host “Calming the Canines” on Dec. 31, designed to ...