California’s final winter storm before an extended dry spell could drop up to a foot of snow at Tahoe ski resorts Friday and create difficult travel conditions. But it could also make for some awesome ...

You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get past sixty, it seems to kick in a little more. Mike: Simple tasks like ...

Stretching helps heal shin splints by improving flexibility and decreasing muscle tension. Sit with your legs extended, bend ...

Other issues that can cause pain in the arch of the foot include: While undergoing treatment, a person should still consider home remedies and stretches to help alleviate the pain. A person should ...

The NHS says drop foot can make it "difficult to lift or move ... Common treatments include physiotherapy to strengthen or stretch the muscles in the leg and foot. It can also include braces ...

The overhead tricep stretch. These are the static positions ... Take a big step forward with one foot, and bend both knees as you drop into a lunge. Your knees should both be at 90-degree angles ...

Next, step a foot next to one hand like a big runner’s lunge and lift the other hand off the floor. When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection.

At the climax of a 2-hour, 34-minute barnburner in the first round of the Parma Ladies Open that featured 32 deuce points across 24 games, Sara Errani ended another thrilling all-court rally against ...

There were tailbacks as far back as Monkstown on Wednesday morning as hundreds of people descended on the Forty Foot in Sandycove, Co Dublin, for the annual Christmas Day swim. The popular bathing ...

Next, step a foot next to one hand like a big runner’s lunge and lift the other hand off the floor. When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection.

The prone quad stretch is easier because it is performed flat on your chest, something most of us can do. From this position, you can either reach back to grab your foot or wrap a belt or strap around ...