California’s final winter storm before an extended dry spell could drop up to a foot of snow at Tahoe ski resorts Friday and create difficult travel conditions. But it could also make for some awesome ...

Stretching helps heal shin splints by improving flexibility and decreasing muscle tension. Sit with your legs extended, bend ...

Next, step a foot next to one hand like a big runner’s lunge and lift the other hand off the floor. When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection.

Next, step a foot next to one hand like a big runner’s lunge and lift the other hand off the floor. When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection.

UPDATE: The closed stretch of Route 80 reopened 8 a.m. Monday. From the Department of Transportation: Repairs included excavating and stabilizing the 40-foot by 40-foot sinkhole, before a full ...

AUSTIN (KXAN) — Clouds will fill back in tonight (for those that cleared out Thursday) with the rest of us staying mostly cloudy overnight and into Friday. Some areas of fog or drizzle may ...

Temps in the upper 50s/low 60s. We'll stay warmer than avg and dry for Monday then a cold front moves through that will drop our temps for the rest of the week.

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

Photos from around the region, including readers' pictures, plus reports of disruption to schools and transport services as the Birmingham and the West Midlands deals with the snow ...

Many of the worst NFL defenses in 2024 at least had a multi-game stretch where they performed ... that Minnesota simply can’t take its foot off the break against good teams.

Basically from the Central Plains through the southern Midwest. At least, a half-foot of snow in many cities and communities north of the Mid-South. Again, this forecast can change and re ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...