Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Technically a type of carbohydrate, “dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb,” says LeVeque. “Unlike other food ...

A recent study from Stanford Medicine reveals that a high-fiber diet can significantly reduce the risk of certain cancers due to the anti-cancer properties of short-chain fatty acids produced ...

A new study from Stanford Medicine underscores the importance of dietary fiber, found in food including oatmeal, as it may reduce the risk of cancer by altering gene activity. Getty Images Though ...

Some high-fiber foods that aid in weight loss include beans ... What are some popular viscous fiber supplements for weight loss? Some popular viscous fiber supplements for weight loss include ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

Knowing what foods to avoid when constipated and what foods you can eat to help ease constipation may help prevent it in the future. For a healthier choice, go with whole grains instead, which are ...

Studies have shown that fiber supplementation can reduce the bleeding associated with hemorrhoids by 50%. Adding more fiber-rich foods to your diet can be an important part of a hemorrhoid treatment ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Climate Fee on Food Could Effectively Cut Greenhouse Gas Emissions in Agriculture While Ensuring a Social Balance Jan. 10, 2025 — Greenhouse gas emissions in agriculture could be significantly ...