Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the ...

Feel less motivated because of which weight loss becomes hard especially from the stomach area,” read Simrun’s caption as she further noted down six food items that should be added to the ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...