A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...

Discover how nutrition impacts mental health and cognitive abilities. Explore the Mediterranean diet, sugar's effects, and processed food risks on your brain.

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

The Mediterranean diet has long been hailed as one of the healthiest and most delicious ways to eat. Rooted in the traditional eating habits of countries bordering the Mediterranean Sea, this diet is ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

For the longest we knew about the Mediterranean diet, and that it helps you live longer In fact, people of the blue zone too ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented. Olive oil reduces ...

Research shows that one in nine Indians may develop cancer at some point in their lives. Cancer is becoming a common disease, ...