Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

When it comes to shedding those extra pounds, fiber-rich foods are your best ally. Not only do they promote satiety, but they ...

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a ...

The water in food is one of the ingredients that help you feel full. Fiber is another, lowering energy density by providing bulk. Foods that have plenty of both fiber and water (fruits ...

Food with high content of dietary fiber arranged side by side ... “good” bacteria in your digestive tract. It helps us feel full, regulate our blood sugar, and get a good night’s sleep.

The way to better health is through your stomach — eating the right balance of foods throughout the day can benefit not just your digestion but your energy levels, longevity, and even your mood ...

helps you feel full, and lowers your blood sugar level. All of this reduces your risk for obesity and diabetes. Soluble fiber also lowers blood cholesterol. Foods with soluble fiber include ...

Nuts and seeds are foods high in fiber, protein, and good fats that provide a lot of energy. They are ideal for sustained daily fuel because they maintain blood sugar, give you long-lasting energy, ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, ...

Flaxseed contains several other beneficial nutrients, such as fiber, that aren’t found in its oil. To fully reap this food’s health benefits, ground flaxseed should be your first choice.