A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...

Place your hands on the floor in front of a wall ... Drive yourself back up to the top and repeat. Grab a pull-up bar and lower yourself into a dead hang. Let your legs straighten and pull ...

Pull on a holiday ... Situated on the 3rd floor, enjoy a menu of festive beverages as you take in the array of sparking trees and lights that bring the pop-up bar to life. You can find the bar ...

A perfect pull-up isn't just about getting your chin above the bar—it's about mastering the movement with strength and control. I'm talking about straight arms at the bottom and controlled reps. These ...

Finally, she makes her way through a crowd of partygoers and hops up onstage to break in the dance floor. Jelly first announced that he was opening Goodnight Nashville in October. The bar's ...

It’s a compound exercise where you hang from an overhead bar as if you’re about to do a pull-up. Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

If you have a pull-up bar (and are already quite strong), there ... yoga mat is handy as well because you’ll be doing lots of floor-based exercises including push-ups and presses.

Grab a pull-up bar with palms facing away from body ... back knee lowering toward the floor. Keep chest tall and core tight. Drive through feet, especially front foot, to stand back up, back ...

A cleverly designed 3-in-1 gap cleaning brush that anyone with an emotional support water bottle (or 10) needs immediately.

Deuce’ workouts uses a simple structure based on big compound lifts to elicit the stimulus you need for body recomposition.