Determined to live a healthier life this year? Beautifully constructed gear from the activewear icon can be your most ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

How are your fitness goals going so far in the New Year? An Albuquerque trainer shows us a few easy workouts to help you ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Best fitness machines to kit out your home with a top exercise setup - Whether it is to build strength, boost your cardio ...

Every morning, millions face the same challenging decision: should they push through exhaustion for an exercise, or grab ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

And, let’s be honest, they guide our shopping choices.

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

While you might have expected AI, smart tech, and biohacking to be the buzzwords of 2024 and beyond, the biggest surge in ...