Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

From taking 6-7 hours of good sleep to cardio exercises. Check out the Neil Nitin Mukesh inspired diet and fitness plan for ...

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

From having protein rich breakfast to avoiding junk food, check out the diet and fitness plan inspired by her for women in ...

A fitness planner can help you track your journey one day at a time while keeping ... The planner provides space for you to ...

Fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully lost 27 kgs in just ...

Fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully lost 27 kgs in just four months. In an Instagram post, Nirbhavne revealed the three fat-loss ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

This ultimate meal plan, designed with insights from fitness experts, focuses on optimizing your metabolism, balancing macronutrients, and curbing cravings. Let’s explore how to supercharge your ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...