Cholesterol control: Barley is a source of beta-glucan, a type of soluble fiber shown to assist with cholesterol reduction.

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Are you wondering how to bake healthy bread in the comfort of your home? Yeast-free oat bread offers not only a simple recipe ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...