Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

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An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Lifestyle habits play a key role in determining the result of our weight loss journeys. When do we eats, how much water we ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Concerns around those who are a healthy weight obtaining injections privately, as well as distribution of fake pens ...

A balanced dinner is an important part of a weight loss plan. Based on her impressive weight loss journey, a woman has shared ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...