Kelly Barker, 44, was over 28st when a picture taken at a family party made her realise she needed to stop hiding and make a serious change to her life. The mum-of-one, from St Helens, said the shock ...

A woman who underwent a "mummy makeover" has shared the dramatic consequences after spending thousands of pounds to go under ...

Aoife is now using her experience of shedding a whopping six stone to help others who want to lose weight and live a ...

As eating disorders become common amongst young women, Sunday mid-day does a deep dive into what’s causing them and why are ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Charlotte, 50, a UK events manager, was struggling with her weight and menopause symptoms before turning to the groundbreaking device ...