If you are on a weight-loss journey, don't eat anything heavy ... and unhealthy fats are some of the causes of belly fat,” says clinical nutritionist Susmita N. Lose belly fat with the right food.

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

4. Vietnamese fresh spring roll: According to the fitness coach, you will consume about 33 gm of protein, 43 gm of carbs, and 15 gm of fat while eating this fresh and juicy spring roll.

Tahiti and Bora Bora may be traditional honeymoon destinations, but they also make the ultimate playground for young kids.

One of the most common goals I encounter is reducing belly fat, which requires a strategic combination of science-backed training methods and lifestyle adjustments. Over the years, I've refined my ...

He’s ruled with absolute power for five decades, forever adding to his list of oracular pronouncements—about producing TV, ...

HEALTH hazards associated with being overweight have been recognised for decades, but the risks of being underweight are now ...

"If overall, you're choosing lean proteins and not eating a ton of fat and cholesterol, then eggs are a great thing to have in your diet," said Giovinazzo. Half a cup of raw, firm tofu has about ...