The 20-20-20 rule means if an individual looks at a screen for 20 minutes, he should take a break and look at an object that ...

Science backs up the benefits of a brief nap in the middle of a work day. Planned midday naps have been found to lead to ...

Discover the truth in these SightCare reviews—is this eye health supplement the game-changer your vision needs or just ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips instead ...

Standing desks are promoted to mitigate health risks from prolonged sitting, like obesity and back pain. They can improve ...

You know your doctor trained for years to take care of their patients, but you might be surprised to consider that they can ...

There’s not anyone more efficient in the world than our tech friends and loved ones who travel. Be thankful for them because ...

Why do daily meetings make us so tired? Here are some strategies to boost your recovery efforts to stay productive and ...

Taking the weight off your feet can be easier said than done but sitting down for long periods is not so good as it sounds.

We set every Premier League club a target last summer. Now we take a look and revise those targets to leave Arsenal needing to win something.

Before we get started here, please keep in mind that that the prospect list you'll find below skews toward each player's long ...