In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Alcohol poisoning is more likely to occur of you are binge drinking, or if you are taking alcohol on an empty stomach.

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

Whether it's a shooting pain or a dull ache, neck pain is extremely common: about 71 percent of Canadians will experience ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

Improving your posture not only prevents aches and pains but also strengthens your body. Discover key exercises and habits to maintain a correct posture in your daily life.

Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

A migraine headache is usually a severe headache, often limited to one side of the head, and may be accompanied by nausea and ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...