Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Ivanka Trump, daughter of Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, outdoor ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...

He describes lifestyle medicine as including a plant-based diet, moderate exercise, meditation and support groups to prevent, slow or reverse the effects of heart disease and other chronic conditions.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

" Feel free to practice your Yoga Lesson guided by this hour Relaxing Music Video, good to Calm the Mind and start with your ...