Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Ivanka Trump, daughter of Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, outdoor ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, our bodies naturally undergo changes that can lead to ...

Find Yoga Meditation Standing stock video, 4K footage, and other HD footage from iStock. Get higher quality Yoga Meditation Standing content, for less—All of our 4K video clips are the same price as ...