Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Mohammed Shami showcased his form with a three-wicket spell for Bengal in the Vijay Hazare Trophy preliminary quarterfinal ...

GDP estimation undergoes several revisions over a period of time but the first advance estimates form the basis of ...

As well as the annual mileage target our riders sign up to, we send them two easier monthly challenges to keep them motivated ...

Anchor] In May last year, the commanders were sentenced to the first trial in connection with the death of an army trainee ...

Do you want to help your kids practice kindness more often? Here's a list of kindness activities for kids--small ways to ...

Saljhandi [Nepal], January 6 (ANI): The 18th Indo-Nepal Joint Military Exercise, Surya Kiran, is currently underway at Saljhandi in Nepal. Running from December 31 to January 13, the exercise ...

The best fitness tracker will give you a broad range of insights into your health, sleep, heart rate, activity, and more. Not to be confused with the best smartwatches, the best fitness trackers ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...

Many people question the effectiveness of their exercise routines. The Fitness Age Calculator provides valuable insight into overall fitness by estimating fitness age based on key health and lifestyle ...

Below is a collection of 10 charts that tell the story of market and economic resiliency in 2024 — with all eyes set on 2025. It was a record-setting year on Wall Street, with the S&P 500 ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...