Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

Bring the ball to the ground, then repeat the outward hold four times. The toe tap is like doing a cross between a sit-up and a leg lift (below) — and the result is a great exercise for ...

All right, so out with the right leg, ball stretches out ... you might find that you want a lighter one for some exercises and a heavier one for others. 15 more seconds. And remember, we're ...

your legs and your hips. And use your upper body as a stabilizer And those are some exercises you can do in your office or just about anywhere with the ball.

Discover how to enhance your fitness routine with Pilates bar exercises. Learn effective techniques and tips to achieve your health goals today.