A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

A stage of sleep – reflected in the size of our pupils – is important to committing recent memories to the brain, which could ...

A sharp memory is essential for everyday life, whether it’s remembering a name, a task, or an important date. If you find yourself forgetting things often, don’t worry! With a few simple habits, you ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Music therapy shows promise in enhancing memory and mood in Alzheimer's patients, improving cognitive functions and reducing ...

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

Longitudinal studies are needed to assess whether enhancing deep sleep can slow cognitive decline or improve memory retention in at-risk populations,” she continued. MNT also spoke with Manisha ...

Citrus fruits such as oranges, lemons, and grapefruits are rich in vitamin C, an essential nutrient for mental health.

A revolutionary approach to cognitive enhancement is now available with the launch of The Memory Wave, a groundbreaking ...

The findings point to the importance of maintaining active lifestyles as we age – and supporting this active lifestyle with ...

Dr. Bing, an expert in brain health, has shared five foods that can help improve your memory, focus and concentration as you ...