Elliptical vs. stationary bikes — which is a better workout? Learn about the most popular pieces of equipment for cardio ...

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American pro runner Allie Ostrander shares her tips to make that tedious cross-training session fun and effective ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The actress works out with trainer Teddy Bass nearly every day, according to The Sun. The two work through a mix of strength ...

Harvard experts highlight the broad health benefits of exercise beyond weight loss, even with new diet drugs available.