A review of 25 studies on calorie labelling in a number of countries found a small reduction in the calories people chose to ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Brain training games showed diminishing effects on cognitive function, due to absence of real world applications.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The NYU study found the most effective suicide prevention policies don't mention suicide and weren't passed to prevent ...

The expiry date on your study permit tells you when you have to stop studying and leave Canada. You can find the expiry date under additional information on your study permit. This date is usually the ...

This is usually an exaggeration. Toppers may study a lot, but they know that studying smart and focused for a few hours is more effective than long, tiring hours. While they may limit distractions ...

The way we talk to one another is so important. It has the power to make or break our connection, show our love, or prove ...

Incremental progress is part of the reason I don’t take days off from new habits, and I recommend you don’t either, at least for the first 90 days. Your body could benefit from rest days if your habit ...

The new year is the perfect time to reassess your cooking routines. While we all develop quirks in the kitchen, some habits are less charming and more counterproductive. From a cluttered fridge to ...

In fact, becoming aware of your invisible habits can boost your chances of successfully forming new, effective habits or ... their goals and desires. A 2011 study found that people who said ...