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Dr. Paul Saphier, M.D., a New Jersey neurosurgeon, shared in a video posted to X what he's eating for breakfast to maximize the brain health benefits.

Features of the Diet According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the gastroparesis diet largely involves four key elements: Eating four to five smaller ...

This Spanish tradition involves eating 12 grapes in the final 60 seconds before midnight. Known as 'Las doce uvas de la suerte' or 'The Twelve Grapes of Luck,' it has found takers in India as well.

“Today we know that this isn’t the case at all.” Yet there are healthier ways to eat an egg than others. Our experts guide us through all their benefits and the healthiest methods to consume the ...

Read more about this emerging science. 9. It’s probably not a good idea to eat like Bruce Springsteen. The Boss says he eats one meal a day, an eating pattern sometimes referred to as the OMAD diet.

New Year’s resolutions are fast upon us, and chances are that your list will include some version of trying to eat better. I’m here to help. Food is both my profession and my obsession ...