Experiencing dizziness during your period? Know 5 effective tips to find relief from this symptom that can make you ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

Riot Games has shared some simple exercises for gamers to help stretch the fingers, hands, and wrists. A lot of tension can be built in the fingers and wrists after hours of gaming. This can affect ...

Vertigo is a condition that makes you feel dizzy, as if the world is spinning around you. It can happen suddenly and leave ...

Vertigo is a sensation of feeling off balance. If you have these dizzy spells, you might feel like you are spinning or that the world around you is spinning. Vertigo is a sensation that you or the ...

Electrolyte beverages can be a big help for athletes and during flu season – but some may worsen issues such as diarrhea.

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

This article provides a list of five effective exercises specifically targeting the pterygoid muscles. These exercises aim to improve mobility and function of the jaw by focusing on both ...

Stretching exercises warm up your muscles and aid in improving your range of motion and flexibility, preparing them for the physical demands of walking. Prioritising flexibility and adequate warm-up ...