Experiencing dizziness during your period? Know 5 effective tips to find relief from this symptom that can make you ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Vertigo is a condition that makes you feel dizzy, as if the world is spinning around you. It can happen suddenly and leave ...

Electrolyte beverages can be a big help for athletes and during flu season – but some may worsen issues such as diarrhea.

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...

It started with the odd sensation of feeling off-balance and stopped me in my tracks. I put those initial woozy moments down ...

This article details five easy-to-follow exercises aimed at bolstering nasal septum stability, providing a natural pathway to preserving the health of your nose. Breathing exercises play a crucial ...

Blinking is a basic exercise that helps keep your eyes moist, which is essential for a healthy ocular surface. To do this ...

Rosie favours "easy" workouts in her fifties Now we know it's more nuanced than that. It turns out that building a body with more muscle (through lifting weights or exercises using your own body ...