Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

The OMAD One Meal A Day diet is a form of intermittent fasting where an individual consumes just one meal daily fasting for ...

Mix rotisserie chicken, chopped celery and golden raisins with mayo and dijon mustard. Scoop mixture over salad greens and ...

Learn the essentials of meal prep to save time, eat healthy, and reduce stress with this beginner's guide to planning, ...

When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen? That’s why this week’s lunches and dinners utilize meal-prep tricks ...

I’m all-in on easy weeknight dinners, but sometimes you just want to tuck into a meal that looks and tastes a hair fancier than your everyday fare and is still simple enough to pull off after a ...

The Mediterranean diet is scientifically backed and easy to follow ... If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly ... These calorie levels are fairly close, so a simple swap should work for most people ...

This easy dinner is a must for anyone looking to eat more vegetables. Let's face it, many of us could benefit from adding more vegetables and fresh produce to our diets. We live busy lives, which ...