Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

Malaika Arora’s love for yoga is well-known. This winter, follow her yoga tips to enjoy stretches in the sun and keep ...

Winter is synonymous with body stiffness. Perform these five easy yoga asanas that will alleviate this condition and make you ...

Alex Schatzberg’s loft space in a historic townhouse is the perfect spot to learn or perfect Ashtanga yoga practice ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...