It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

My Nguyen of My Healthy Dish offers recipes that minimize carbs and maximize produce in ‘Healthy, My Way: Real Food, Real Flavor, Real Good.' ...

Rebecca Johns tried every diet under the sun and still failed to stop gaining weight. Her story might be familiar to many, ...

The US has been experiencing a worrying rise in cancer diagnoses, especially colorectal cancer among younger adults.

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

When it comes to diet, some people can be super strict. We all have things we chose not to eat, but one woman has given up specific foods for a certain reason. Nichole, known as oncology.nutrition ...

Molly Ranney, a dietitian at Highland Hospital who works with folks undergoing weight loss surgery to make long-term changes, has some advice to share. Ranney says there’s no magic bullet or one ...

As Southern California recovers from the devastating fires, registered dietitian Ashley Hawk reminds us to prioritize our ...