Rebecca Johns tried every diet under the sun and still failed to stop gaining weight. Her story might be familiar to many, ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

When it comes to eating, and specifically how what we eat affects how long we live, the information out there regarding any ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

I think all the conflicting and overhyped diet advice you see has been created strictly for financial and political reasons. So I want to tell you a little bit of my history and what I've ...

A Greek doctor and nutrition scientist says it is possible to eat healthy on a budget. She cooks beans a few times a week and recommends choosing small portions of meat. At home, she uses a DIY ...

Food matters. We all know that healthy eating leads to better health outcomes. So in her work as a dietician at Mount Sinai hospital in New York City, Vanessa Rissetto had a big question ...

My Nguyen of My Healthy Dish offers recipes that minimize carbs and maximize produce in ‘Healthy, My Way: Real Food, Real Flavor, Real Good.' ...

When it comes to health and social media, just because someone looks fit doesn't mean they're fit to give advice ...